03/23/13
Height: 5'6"Weight: approx. 190lbs -scale unreliable and off
Measurements:
Bust: 48"
Waste: 39"
Hip: 42.75"
Thigh: 26.5" -measured on thickest part of thigh
Upper Arm: 14"
Goal:
-Lose weight
-Lose inches
-Get into the habit of watching calories and exercising
-Feel happy with the body I'm in.
Day One Comments:
Morning:
Despite the strawberries and banana flavor packet: protein shake taste like vanilla and oatmeal. Not complaining, just stating.
Wondering if the one meal a day should be breakfast: considering it's "the most important meal of the day." And logically it'd make sense, that way I get the energy I need for the day with out having to rely on a protein shake, or worrying about the lack of activity I do if I have dinner. Perhaps an alternation. Or perhaps I question this because I smell garlic and potatoes frying.
Plan on going to the gym for an hour, hopefully forming a habit of going at least every other day for at least an hour.
Evening:
When to the gym for 45 minutes before work. 20 minutes on something closely related to an elliptical called an "AMT". Then some arm work outs with some wait lifting (approx. 10 mintues), then 15 minutes of stretches and pilates.
Lunch: made a bad choice and chose fried chicken, forgot my lasagna at home...2 wings, 1 breast, which is supposedly 190 calories. Either way, body hated it, felt noxious after wards. Drank water until about 11pm then had another protein shake and a half a small bowl of pesto pasta salad. Roughly 400 calories if 170g is consumed. Unsure how to calculate that...
